美丽从清晨开始：9招教你每天醒来也要美美的

1.Get an Early Start
早些洗脸

Make a habit of washing your face a few hours before bed. If you wait until you're tired, you're more likely to blow it off -- allowing "toxins and dirt to stay on there all night," says dermatologist Laurie Polis of N.Y.C. Another consequence? You miss the best time to treat your skin. At night there's more blood flow to the skin's surface, and there's nothing else on your face to interfere with absorption.
养成睡觉前几小时就洗脸的好习惯。如果等到困了再洗，很可能将会搞砸了美容大计，会让“毒素和污垢将会残留一整晚”，纽约皮肤科专家劳瑞·波里斯提醒道。此外，你也错过了保养的最佳时间。夜晚的时候，皮肤表层供血充足，是皮肤吸收养分的大好时机。

2. Sleep on Your Back
平躺入睡

Note to Audrey Hepburn fans: Lying on your stomach is bad for "beauty sleep." The average head weighs 7 to 8 pounds -- a lot of pressure to be putting on your face every night. In fact, many dermatologists say they can tell what side of the face people sleep on by the number of wrinkles there.
给赫本迷的小贴士： 趴着睡觉可是不会变漂亮的哦。人的头部一般重达7-8磅。趴着睡的话，将对脸部造成巨大的压力。事实上，很多皮肤科专家指出可以从一个人脸上的皱纹量看出其睡觉时脸部的朝向。

3. Get a Lift
枕高来睡

Sleep with your head elevated on two pillows, or put the headrest area of your bed on 2- to 4-inch pieces of wood. Gravity helps lymph and blood flow so fluid won't accumulate.
睡觉的时候，用两个枕头或是2-4寸的木头将头靠处垫高。一定的重力可以促进淋巴及血液流动，不致阻塞。

4. Save Money, Not Wrinkles
省得了钱却少不了皱纹

At night you don't need to worry about eye treatments smearing your makeup, so slather on the richest formula you can. Polis swears by Aquaphor: "It conditions lashes and hydrates the delicate eye skin really well."
晚上的时候就不用担心眼霜把妆弄花了。所以尽可以把最昂贵的眼霜往眼周上抹。波里斯强烈推荐凡士林：“它可以有效滋润睫毛，为眼部肌肤补水。”