美丽从清晨开始：9招教你每天醒来也要美美的

Mix a drop of self-tanner into your night cream or use a cream that contains a bit of tan-producing DHA.
在晚霜中加入一滴仿晒乳或者使用含有仿晒DHA 的乳液。

6. Avoid Carb Face
不要包子脸

To wake with defined cheekbones, eat a high-protein, low-sugar dinner (try salmon and asparagus, a natural diuretic). Skip the rice, pasta and potatoes. "When our diet's high in glycemic carbohydrates, our features take on a soft, doughy appearance," says Connecticut dermatologist Nicholas Perricone.
想要醒来的时候脸是瘦瘦的？那么晚餐时就要多吃高蛋白，低糖的食物（如鲑鱼和芦笋，芦笋是天然的利尿剂），少吃米饭，面食和土豆。“当饮食中的碳水化合物含量过高，我们就容易变成包子脸。”康涅狄格州皮肤科医生尼古拉斯·派瑞科恩说。

7. Wrap It Up
把头发包起来

To minimize A.M. frizz, sleep on a satin pillowcase or put your hair in a silk scarf. Those fabrics are much softer than cotton, so there's less friction.
早晨起来头发乱糟糟？不希望如此的话，睡觉的时候最好选用锻制的枕套，或是将头发用丝巾包起来。这些材料都要比棉质的来的更软，因此造成的摩擦比较小。

8. Find Your Inner Ballerina
做芭蕾舞睡美人

Pile hair into a twist on the top of your head (use a scrunchie to avoid crimping). In the morning you'll have major volume and beautiful waves.
睡觉时把头发盘至头顶（使用头花避免卷边）到了早上，你就可以拥有漂亮的大卷了。

9. Turn on the Hair Conditioning
护发素很需要

Sleep with a moisturizing treatment in damp hair overnight. We like Philip B. Katira Hair Masque, but any rich conditioner will do. Rinse in the morning.
把头发弄湿，上好护发素后再上床睡觉。推荐使用Philip B 的中东修复发膜，但是其他滋润的护发素也是可以的。起床后记得洗干净。