七种有利于牙齿健康的食物

Milk And Cheese
牛奶与奶酪

Milk and cheese are naturally good for your teeth. Not only do they provide calcium, which helps make teeth and bones strong, they also deliver casein, a protein that reduces cavity formation.
牛奶与奶酪对牙齿有益，它们不仅提供钙，还帮助牙齿和骨骼更强韧，还会提供酪蛋白 ，是一种可以减少蛀牙形成的蛋白质。