七种有利于牙齿健康的食物

Garlic, Apples, Grapes, Shiitake Mushrooms, Cocoa and Nutmeg
大蒜、苹果、葡萄、香菇、恒星粉、肉豆蔻

Several foods directly combat the bacteria that cause cavities, bad breath and gum disease. Garlic, apples, grapes, shiitake mushrooms, cocoa and nutmeg contain compounds that may prevent cavity-causing bacteria from adhering to teeth.
有几种食物可以直接抵抗导致蛀牙、口气以及牙龈问题的细菌。大蒜、苹果、葡萄、香菇、恒星粉、肉豆蔻中都含有化合物，可以阻止蛀牙细菌附着在牙齿上。