教你有效排解工作压力的14招

We all had long months of overtime, sleepless nights, terribly high stress level and very high responsibility pressure. We were carrying the burden of high expectations and the fear of failure on our shoulders. As a result, once in a while, one of us was losing control and breaking into tears with no particular reason.
我们都经历过数月的超时工作、无数个无眠之夜，承受过重大责任和压力。我们肩负着太多期望，害怕失败。所以有些时候，我们会再也承受不住，莫名落泪。

Of course, this was an exceptional period. But even in normal working days there are many annoying moments, stressful situations and problems waiting for your solutions. It’s a challenge to keep your high spirit and stay sane in stressful working days.
自然这些都不是常态。可即便在正常情况下，你也会遇到不少烦心的时刻、棘手的问题。要在压力重重的工作中保持积极状态，绝对是个挑战。

Here are some easy tips I used in order to avoid another weeping session in the office bathroom. And guess what? They worked!
下面是我自己用来避免躲在公司洗手间抹眼泪的小意见。很有用哦！

Don’t go to sleep too late – when you don’t get enough sleep at night there is a big chance that you will feel tired and irritated the next day.
不熬夜。如果晚上没睡好，第二天你很可能无精打采、闷闷不乐。

Wake up with a smile – simply convince yourself that it’s going to be a really nice day. In the worst case it won’t, but on the other hand if you start off with a gloomy mood, the day will definitely be terrible. So you’ve got nothing to lose, right?
醒来给自己一个微笑。告诉自己今天会是美好的一天；万一事与愿违，而你又哭丧着脸，那这一天肯定会过得很糟。微笑又不赔本，对不对？

Have a mini-work out – I know it’s very difficult to start a work out when you are sleepy and have a busy working day ahead. But have at least 10-15 minutes stretching and you will feel much better.
稍微运动运动。我知道，当你又累又有一大堆工作要做时，很难去锻炼身体。但是，至少留10-15分钟伸伸胳膊踢踢腿，这样也能赶走疲劳。

Take a shower – this will freshen you up and make you feel completely awake and positive. It will also relax your muscles after the work out.
冲个澡。这能让你神清气爽、打起精神，也可以放松你运动后的肌肉。

Have a healthy breakfast – I have heard this a thousand times and I know it’s true. And I never had breakfast before going to work. That’s very unfortunate because whenever I had unplanned early morning meeting or urgent issue to deal with all I could do was regret that I did not have breakfast. As a result my mood was spoiled.
吃营养早餐。这话我已经听烂了，但很管用。以前我上班从不吃早餐，一遇到额外会议或紧急情况要处理，我就后悔莫及，整个心情全毁了。

Make a to do list – Yes, lists are very important. They help you visualize how much work you have for the day as well as not forget anything. Having your work volume right in front of you will help you implement effective time management.
制定任务清单。列出要做的事情很重要。这让你对当天工作一目了然，以免遗漏。将这些工作内容放在眼前，这样执行起来更有效。

Squeeze time for lunch – yes, you are too busy. Yes you do not have time for lunch….but, if you don’t eat when you are hungry, your work will be extremely uNPRoductive and most of it won’t be done anyway.
挤时间吃午饭。是的，你很忙，连吃午饭的时间都没有……但是，如果你饿着不吃饭，工作效率会很低，很多任务也难以完成。