六月要记得吃这七种食物

Black Eyed Peas

黑眼豆

Why we love them: Though it's a southern tradition to eat 'em on New Year's, black eyed peas flourish in the warm summer months and don't hold up well in the cold. They're excellent source of vitamin B1, as well as a good source of fiber, magnesium and zinc.

黑眼豆在夏天比冬天好，其中富含维生素B1、纤维、镁和锌。