六月要记得吃这七种食物

Strawberries

草莓

Why we love them: In addition to being maybe the quintessential summer fruit, strawberries have myriad health benefits: they can help naturally lower cholesterol and they're even a natural tooth-whitener (strawberries contain malic acid, an enzyme found in some whitening toothpastes). Not enough for you? One serving of strawberries packs more vitamin C than an orange.

草莓是夏天的必备水果，草莓可以帮助降低胆固醇，还可以美白牙齿，同时草莓的维C含量比橘子还要高。