让生活更美好的5件简单小事

All wise people know that it takes sometime before a person can reach their goals and improve their life. And while this is a an unquestionable fact still this doesn't mean that you can't make small changes to your life to make it better in few weeks if not in few days!

聪明人都知道，要实现自己的目标改善生活需要花费不少时间。这个事实毋庸置疑，但我们也可以做一些小的改变，来使得自己的生活在几周甚至几天之内得到改善！

While you can't reach your life goals overnight you still can take small actions that can help you live a better life almost instantly. Here is what you can do:
你当然不可能一夜之间实现自己的人生目标，但你绝对可以通过一些小事来使自己的生活立马得到改善。这些都是你可以做的：

1.Start waking up earlier : one of the main causes of stress is finding yourself out of time while being loaded with lots of tasks. When you wake up earlier you won't only become more productive but you will also reduce the amount of stress in your life to a great extent.
1.开始早起：感到压力的主要原因之一，就是在面对大量的任务时你的时间不够用。如果早点起床，你不但会更加有效率，还会减少生活中的压力。

2.Get organized and write a plan: the main reasons we worry and become anxious is that we don't trust our actions or current plans. When you write down a plan your subconscious mind starts feeling more comfortable about your future and as a result you will reduce the amount of worrying in your life. Writing down a plan using a pen and a paper will make the plan settle in your subconscious mind and as a result you will feel much safer than if you didn't have a plan.
2.计划好自己的生活并写下来：我们担忧和焦虑的主要原因，在于我们对自己目前所做的和计划做的并不十分自信。如果你写下潜意识里觉得应该做的会让你未来更美好的计划，生活中的担忧便会减少。用笔和纸写下计划会让你潜意识觉得这个事情已成定局，这样你的心里要比你毫无计划时踏实得多。