让生活更美好的5件简单小事

3.Break a simple bad habit: I know that some habits take a lot of time to break but what about simple habits that can be broken immediately? When you break a habit that you have been doing for a long time your mood will improve and your life will become better almost instantly.
3.改掉小的坏习惯：我知道，要想改掉一些习惯需要花很长时间，但那些能够立马改掉的小习惯呢？改掉了一个长期的坏习惯，你的心态和生活都会立马得到改善。

4.Adjust your eating habits: do you drink enough water? Do you know that you might be feeling tired because your body needs more water? Do you know that unhealthy food can make you feel unhappy? Do you know that your mood is in many cases a reflection of your overall health? Once you start eating healthy foods and a balanced diet your health will become way better and so will your life.
4.调整你的饮食习惯：你喝的水够？你知道吗？如果身体缺水你会容易疲劳；不健康的食物会让你不开心；你的心情在很多情况下可以反映你的整体健康状况...一旦你开始吃健康食品，有了一个均衡的饮食安排，你的健康和生活便会更好。

5.Apologize to someone: did you fight with someone lately? Is there someone out there who is sad right now because of what you did to him? call that person and say sorry, not only you will make another person happy but you will also feel better as a result of the disappearance of guilt from the back of your mind.
5.向某人道歉：最近和别人有争执吗？有人现在正因为你对他干的一些事而伤心难过吗？给那个人打电话，说句对不起吧，这样不但会让别人开心，你自己也会因不再愧疚而感到开心。
Just as you saw simple actions such as the ones mentioned can help you live a better life. Use these simple actions to improve your mood and to give yourself a mood boost so that you can pursue your bigger goals.
这些都是简单的小事，但足以让你的生活变得更好。做到这些事，改善你的心情，使心情舒适从而追求更高的目标。