会工作还要会休息：7个方法今天让自己喘口气

Here are Tips for Taking a Break From Your Work Today:
下面是一些在工作间隙适当休息的小窍门：

1. Set Expectations– Let your team know that you are taking a quick break. Letting others know that you are unplugging for a few minutes is important.
表达期望——让你的同事知道你只是休息一下下，让别人知道这样的短暂休息对你也是很重要的。

2. Rest For a Period –Take a rest break, whether it is to sit down for a few minutes from your work, or even to rest your eyes for a bit from that computer screen.
休息一小会儿——无论是停下来坐几分钟，还是让你的眼睛离开电脑屏幕一会儿，总之让自己休息一会儿吧。

3. Clear Your Head – Sometimes we try to brute force a solution to a problem we are working on. It is only when we step back, that our unconscious mind suddenly comes up with the answer we are seeking. Some mindless diversion for a few minutes can actually improve your problem solving.
理清头绪——有时候我们试图采用蛮力方法来解决我们工作上所面临的问题。也许我们退一步考虑时，潜意识里就会突然冒出来我们一直要寻找的答案。让自己的注意力暂时分散到一些无需动脑的事物上，事实上会更有助于你解决问题。

4. Set a Time Limit – Breaks are good, but only if you have the discipline to get back to work. Set a time limit on your break so that it stays within reason.
设置时限——休息固然舒服，但职场也是有纪律的，你还得回去工作。设置休息的时限，会使它看上去更为合情合理。

5. Eat Something – You body needs nourishment, and working all day without eating can negatively affect your ability to continue. Are you one of those individuals that works right through lunch and never eats? Take a break and eat something healthy. Fruit is always a great snack.
吃点东西——你的身体需要营养，整天只顾工作而不吃饭会对你继续工作产生负面影响。你是那种工作起来就不吃午饭的人吗？休息一会儿，吃点有益于身体健康的东西。水果一直都是不错的选择。

6. Go For a Walk - Going for a brisk walk outdoors is one of the best ways to take a break. Not only does it get the blood pumping, but you benefit from the fresh air and sunlight.
散散步——去户外进行一次轻快的散步是最好的休息方式之一。它不仅能促进你的血液循环，而且能让你呼吸道新鲜的空气，沐浴到灿烂的阳光。

7. Get Social – A little social support can go a long way. Instead, of continuing to hit your head against the wall on that project, seek some help or guidance. (Just make sure they are on break, too!)
学会交际——有时候别人的一点点建议就会给你带来很大帮助。与其继续在你的项目里苦苦思索，不如向他人需求一些帮助或指导。（只是要确保当时他们也在休息！）

Many highly productive individuals take breaks regularly. Today I want you to take a break from your work when appropriate. You might just find that you are more productive overall.
许多工作效率高的人就在工作间隙经常适当休息。 今天，我希望你能在工作的时候适当的休息一会儿。也许你就会发现整体上，你的工作效率提高了。