女性健康必修课：20多岁女性必须做的9种检查

5. Eye exam: The American Optometric Association recommends a comprehensive eye exam every two years. You'll take a series of vision tests to assess if you need glasses and also to check that your eyes are in good shape.
视力检查：美国眼科协会推荐每两年做一次全面眼科检查。你将接受一系列视力测试，以衡量是否需要佩戴眼镜，并及时发现眼睛是否状态良好。

Every Year
每一年，你需要做：

6. Blood pressure: Having your blood pressure checked every year is a necessity. Luckily, you don't have to head to the doctor every time you're due. Look out for screenings in your area or use the automated machines at your local pharmacy. High blood pressure - also known as hypertension - is 140/90 or above. The normal adult blood pressure should be below 120/80.
血压测量：每年必须测量血压。幸运的是，你并不需要每次都去医生那儿测血压。在家附近找个血压测量点、或是在药店里买个自动测血压计都行。高血压指血压值是140/90及以上，正常成年人的血压应该在120/80以下。

7. Dental exam: You may dislike heading to the dentist, but staying on top of this appointment is essential for your long-term health. Make sure you head for a thorough cleaning and dental exam every six months to a year.
牙齿检查：也许你讨厌去牙科诊所，但为了长远健康考虑，这个检查是很有必要的。每6个月或一年应该进行一次彻底全面的牙齿清洁及功能检查。

Every Month
每个月，你应该做：

8. Self breast exams: While certain medical groups claim that self breast exams are no longer needed, many women have chosen to continue this practice. If you're not sure how to do a breast self exam already, learn the instructions, and be familiar with how your breasts feel and look. The test itself won't lower your risk, but having this performed regularly is putting you in the best position to see issues in the earliest stages.
自我乳房检查：某些医疗团队宣称自我乳房检查没什么用，但仍然有很多女性坚持这么做。如果你不确定如何正确地自行检查乳房，学习一下，并记住自己乳房的触感和外观。自我检查并不会降低乳腺癌的发病率，但常规的检查能最大限度地帮助你尽早发现异常并予以治疗。

9. Self skin exam: If you have a propensity for sun spots or moles, you may have to go to your dermatologist more regularly, but The Skin Cancer Foundation recommends a simple head-to-toe self skin exam every month. The instructions are simple and easy to follow, and just like a self breast exam, it helps you get familiar with your skin so you notice changes earlier.
自我皮肤检查：如果你钟爱太阳晒斑或痣，请经常去你的皮肤科医生那里检查。皮肤癌协会推荐每月进行一次简易全身皮肤检查，内容简单易学。就跟乳房自查一样，这个检查能让你对全身皮肤情况了如指掌，这样一旦有变化发生，你便可以立即察觉到。