快乐工作 幸福生活:职场快乐,你可以选择

One of the most serious causes of work stress and unhappiness is failing to keep commitments. Many employees spend more time making excuses for failing to keep a commitment, and worrying about the consequences of not keeping a commitment. Create a system of organization and planning that enables you to assess your ability to complete a requested commitment. Don't volunteer if you don't have time. If your workload is exceeding your available time and energy, make a comprehensive plan to ask the boss for help and resources. Don't wallow in the swamp of unkept promises.
工作压力和不开心最重要的一点便是来自于兑现承诺。很多雇员会花很多时间编造理由来解释为什么没能兑现承诺，还要担心这带来的后果。创建一个组织计划系统，让你知道自己有多少能力来完成要求的承诺。如果没有时间千万别自告奋勇，如果你的劳动负荷已经超过了可提供的时间和经历，那么做一个合理的计划向老板寻求帮助和资源补给。千万别陷进那些没实现承诺的沼泽里。

6. Avoid Negativity
6.避免消极事物

Choosing to be happy at work means avoiding negative conversations, gossip, and unhappy people as much as possible. No matter how positively you feel, negative people have a profound impact on your psyche. Don't let the negative Neds and Nellies bring you down.
要想在职场开心就意味着需要尽可能避免消极谈话，八卦以及那些不开心的人。无论你感到多么开心，消极的人总会对你的心里带来很大的影响。别让消极的董事会和对手打败你。

7. Practice Professional Courage
7.训练专业勇气

If you are like most people, you don't like conflict. And the reason why is simple. You've never been trained to participate in meaningful conflict, so you likely think of conflict as scary, harmful, and hurtful. Conflict can be all three; done well, conflict can also help you accomplish your work mission and your personal vision. Conflict can help you serve customers and create successful products. Why let a little professional courage keep you from achieving your goals and dreams?
如果你和大多数人一样，那你肯定不喜欢冲突。原因很简单，你从来没有受过训练如何置身于有意义的冲突中，所以你想当然的认为冲突一定是恐怖的、有害的以及伤人的。冲突的确会造成上述结果，但一旦冲突处理得好，也能帮你完成工作中的任务和人生目标。冲突能帮你更好地服务客户、制造成功的产品。为什么不让一点专业的勇气帮你达到目标和梦想呢？

8. Make Friends
8.交朋友

Liking and enjoying your coworkers are hallmarks of a positive, happy work experience. Take time to get to know them. You might actually like and enjoy them. Your network provides support, resources, sharing, and caring.
要想有个积极快乐的工作体验，喜欢周围的同事是十分重要的。花时间去了解他们。你也许会真的喜欢且欣赏他们。你的人际圈会给你提供支持、资源、分享以及关怀。

9. If All Else Fails, Job Searching Will Make You Smile
9.如果上面这些都没用，那还是换个工作吧

If all of these ideas aren't making you happy at work, it's time to reevaluate your employer, your job, or your entire career. You don't want to spend your life doing work you hate in an unfriendly work environment. Most work environments don't change all that much. But unhappy employees tend to grow even more disgruntled. You can secretly smile while you spend all of your non-work time job searching. It will only be a matter of time until you can quit your job with a big smile.
如果以上的办法都不能让你在职场开心的话，是适合重新审视一下你的老板、工作或整个职场了。你不想浪费时间在一个不友好的工作环境中做自己不喜欢做的工作。大部分的工作环境是不会发生大改变的。但不开心的员工只会更加不满。你可以悄悄地用所有的空闲时间开始寻找工作。跳槽只是时间问题而已，到时候你就能露出大大的微笑。