偷得浮生半日闲:教你如何正大光明地在工作中"偷懒"

Even on the busiest of workdays, getting outdoors for a quick nature break refreshes your brain and boosts your productivity. Spending all day crunching numbers, being overloaded by technology, and being closed in the same space day after day cuts back on cognitive function and mental health. This makes sneaking out for a quick nature break the perfect way to balance your busy brain. Click through for a few smart ways to get some beneficial nature breaks during your busy workday.
即使是最繁忙的工作日，到户外去感受一下自然，休息一下也能很快地清醒大脑，提高效率。整日在数字中打转、被技术压得喘不过气、在同一块小地方待着，这些都会影响到我们的认知功能和身心健康。因此，快速自然的放松就成了释放大脑的绝佳办法了。下面介绍几种聪明的小诀窍，让你在忙碌的工作日也能偷得浮生半日闲。

Go on a Coffee Run
跑腿买咖啡

Sure, you've got coffee at the office, but offer to go for a midmorning coffee run and pick up everyone's favorite specialty coffee from down the street. After gathering money, head outside and take your time bringing back the uplifting drinks.
没错，你已经在办公室喝过咖啡了。但是你也可以在上午的时候再去跑腿买回咖啡，帮同事们从街边的咖啡店带回他们各自最爱的口味。等收齐咖啡钱后，你就可以大步地往外走了，花一点时间买咖啡，然后把这份提神醒脑的饮品带回去给大家分享。

Take a Reading Break
阅读时间

Along with having a well-deserved lunch break, take advantage of your 15-minute work break during the day and head outdoors with a book. Find a spot to sit and read a few pages while enjoying some fresh air.
除了中午的午休时间，你也可以在工作时用15分钟的休息时间，带本书到户外去读。找个地方坐下来，读上几页书，呼吸新鲜的空气。

Outdoor Business Lunch
户外商务午餐

If it's a nice day, then suggest taking the meeting outdoors. Grab your lunch, or bring laptops, and everyone is set for decision-making. An outdoor business lunch provides a much-needed break from the office, and moods are elevated while working in the fresh air.
如果天气不错，那就建议大家到户外去开会。带上各自的午餐、笔记本电脑，大家坐在一起做决定。户外的商务午餐会让大家享受到办公室中得不到的休息机会，在新鲜的空气中工作，心情也会好起来。