偷得浮生半日闲:教你如何正大光明地在工作中"偷懒"

Don your walking shoes, grab your sandwich, and once you've eaten your lunch, go for a brisk walk. While getting your heart rate up, you'll clear your head, prepping your brain for the rest of your workday.
穿上你的散步鞋，快速地吃完你的午餐三明治。吃完午饭后，就抓紧时间去散个步。当你在散步时心跳加快，你的头脑也会变得清晰，为接下去的工作理清思路。

Become the Office Plant Person
照料办公室植物

Offer to take care of the office plants along with picking up fresh greenery to bring air and color into your workspace. Even though you're not getting outdoors, tending to growing plants is a great way to take a nature break during the day.
主动去照料办公室中的植物，把好空气和绿色带到工作中来。即使你没办法到户外去，看着植物的生长也是接近自然的休息方法。

Make a Quick Phone Call
出去打个电话

Simply excuse yourself to make a quick private phone call. You don't even have to actually dial any digits; listen to your favorite tune or play a meditative track while taking a few deep breaths of fresh air and checking out what's happening outside.
找个借口去室外打电话。你甚至不用真的打给谁，听听自己喜爱的音乐，冥想一小会，在新鲜的空气中深呼吸几次，看看外面都有什么事在发生。

Leave 10 Minutes Early
提前十分钟下班

End your day right by leaving 10 minutes early to allow for a few moments outdoors before heading home. Find the perfect park bench or quiet spot to zone out while observing the nature around you. Take a few deep breaths and focus on calming your thoughts, and you're ready for a relaxing evening, prepping you for a productive workday tomorrow. And make sure to arrive 10 minutes early for work in the morning to balance your schedule.
提前十分钟下班，回家之前，在户外待一下。在公园找个长凳，或者找个安静的角落，观察你身边的大自然。做几次深呼吸，把注意力集中在平静你的思想上，你就已经为放松的晚上和第二天高效的工作做好了准备。也请记住，第二天提早十分钟去上班，以弥补前一天早走所消耗的时间。