明星瘦身食谱真伪大揭秘

What do celebrities do to always look so amazing?
明星是如何时刻焕发光彩的呢？

Jennifer Aniston swears by her “wonder smoothie” for a better body, Liv Tyler relies on green juice for clearer skin, and Victoria Beckham is said to maintain her trim figure by sticking to a strict gluten-free diet.
珍妮弗•安妮斯顿相信“神奇果蔬汁”可以保持身材，丽芙•泰勒则依靠蔬菜汁来清洁肌肤。据说，维多利亚•贝克汉姆维持苗条身材的方法是坚持无麸质饮食法。

While these beauty secrets may sound tempting, our advice is to wait a second before you try them. Health experts warn that celebrities’ beauty tips do not work for everyone, and, if used in the wrong way, could actually harm your health.
尽管这些美丽秘方可能听起来很吸引人，但我们建议你三思而行。健康专家提醒我们，明星的美丽秘诀并非适用于所有人。如果使用不当，实际上会有损健康。

Wonder smoothie
神奇果蔬汁

US actress Jennifer Aniston is the envy of women worldwide with her toned physique and glowing appearance. So when fashion magazine Grazia earlier this year revealed that the secret to Aniston’s ageless beauty is a “wonder smoothie”, the drink became all the rage.
美国女星珍妮弗•安妮斯顿凭借紧实的身材和光彩照人的外表，令全球女性羡慕不已。所以，今年年初当时尚杂志《红秀》透露珍妮弗•安妮斯顿花容不衰的秘方就是神奇果蔬汁后，这种饮品风靡一时。

A source told the magazine that the drink consists of fresh, organic vegetables – beetroot, cucumbers, spinach, garlic, carrots, celery and kale. The star drinks nothing else on one day every week to purify her body.
有知情人士向该杂志透露，“神奇果蔬汁”由甜菜根、黄瓜、菠菜、大蒜、胡萝卜、芹菜以及甘蓝等新鲜有机蔬菜制作而成。珍妮弗每周会有一天时间，只喝这种果汁来排毒。

If you’re doing it Aniston-style and eating normally for most of the week, it probably won’t do you any serious harm, but a juice fast that lasts a couple of weeks, or even just several days, could do you more harm than good, say health experts.
健康专家表示，如果你正在践行珍妮弗•安妮斯顿的瘦身食谱，而一周大多数时候还保持正常进食的话，可能不会对身体造成什么危害。但如果持续几周，哪怕只有数日的果蔬汁断食法，就会令你得不偿失。

As soon as you pulp any fruit or vegetable, you lose all the fibre in them. “With no fibre in your diet, even after a couple of days, constipation will become a problem, and in the long term, your cholesterol levels could be affected as fibre helps keep them low,” Natalie Jones of the British Dietetic Association told the Daily Mail.
蔬果一旦做成果汁，其中所含的纤维就会全部流失。英国饮食协会的娜塔莉•琼斯在接受《每日邮报》采访时表示：“如果饮食中缺乏纤维素，哪怕只有短短几天，就会出现便秘现象。久而久之，胆固醇水平就会受到影响，因为纤维素有助于维持低胆固醇。”

If that’s not discouragement enough, you could also find your hair starting to fall out two to three months later, warned hair care expert Philip Kingsley.
护发专家菲利普•金斯利提醒说，如果这还不足以让你打退堂鼓的话，那么你还会发觉，两三个月后，你将开始脱发。