自信的你最美丽：7种方法教你自信满满

Take a long look at yourself and write a page describing yourself. Journalling can be a great way to look at yourself objectively. Tell your story like it belongs to someone else. What do you honestly think you are good at? Nobody has to see what you write, just write for you. Write down all of your past achievements—start with last year and write about anything that went well, and then extend the list year by year, making sure you include all of your achievements.
认真反思自己，写下对自己的评价吧。写日志就是客观评价自己的好方法。试着以局外的眼光审视自己：坦诚而言，你觉得自己擅长什么？你的所思所写不为任何外人，而只为你自己。写下过去你所取得的所有成就——从去年开始写起，写下一切顺心的事情，然后逐年追溯，直到写完所有成就为止。

5. Personality Assessment
性格测试

Do a Personality assessment, like the Myers Briggs or DISK personality profile quizzes. These assessments are a great way to understand yourself and to see how you fit in in the world; your personal strengths will become more apparent when you are familiar with your own personality.
做个性格测试吧，比如Myers Briggs或DISK性格小测验。这些测试有助于你了解自己并更好地融入生活。当你了解自己的性格时，个人优点也便更为突显。

6. Create a Positive Environment
营造积极环境

Make sure that you surround yourself with people who love and support you. If criticism is coming from external sources, remove yourself from the environments that encourage negativity. If you don’t have any friends or family members who inspire and uplift you, join a community that will. There are many groups, both online and offline, that have been formed to encourage people towards a happier and positive life; join one.
确保你周围的人都能关爱支持你。如果有外界批评侵扰，那就离开那个消极的环境。如果你的亲人或朋友都不曾鼓励或支持过你，那就加入能支持你的团队吧。不论是网上还是现实中都有很多鼓励人们积极快乐生活的组织，加入他们呗。

7. Drown Yourself in Positivity
让周围充满积极

Create affirmations that uplift you. Post positive messages to yourself all over your house and work, and every time you say something negative to yourself, replace it with positive thoughts or words. The most important thing to remember is that you are in control of your thoughts. Any past negative patterns can be broken but you must fill the void with positive supportive thoughts and words. Remember that it’s important to be happy with who you, are and to achieve things in life that are right for you. So get a bit of perspective, look at yourself objectively and learn how to be happy with who you are.
给自己以积极的肯定吧。你可以在房间或办公室贴上积极的便条，每次消极情绪来袭时就想想那些积极的思维或言语。千万别忘了：你就是自己思维的主宰！任何过去的消极模式都可以被打破，都能换成积极有益的思维或言语。能欣然接受真正的自己并为恰当的目标而奋斗非常重要。所以，请换个角度客观审视自己，学会愉快接纳自己吧！