吃货更有好心情：10大食物让你越吃越开心

Eating healthy tastes good and helps you feel better. Toss out those sugar-packed treats and stock up on fresh fruits and veggies.
饮食健康不仅是一种享受同时还能改善心情。别再吃那些添加大量糖分的零食啦，选择新鲜的水果和蔬菜吧。

Sugar spikes and drops your blood sugar, leaving you feeling cranky and moody. Changing your diet can be difficult, but you have to be able to tolerate temptations.”
糖分会使血糖峰值下降，让你变得暴躁和喜怒无常。改变饮食的确十分困难，但是你必须能抵挡诱惑。

Fiber-Rich Foods
高纤维食物

Kormeili recommends attacking that bad mood with fiber. Foods rich in soluble fiber, such as barley, apples, oranges, sweet potatoes, carrots and beans can drastically boost your mood and spruce up your good cheer.
认为想要对抗坏情绪，不妨试试纤维吧。那些富含可溶性纤维的食物，如大麦、苹果、橙子、甜土豆、胡萝卜和大豆可以大大提升你的情绪哦。

“They slow down the absorption of sugar in your blood and therefore potentially lessen blood sugar and mood swings.
这些会减缓血液中对糖分的吸收，从而降低血糖，防止情绪波动。

Pumpkin Seeds
南瓜籽

You don’t have to wait for the fall season to break out the pumpkin seeds. High in tryptophan and zinc, pumpkin seeds are calming and offer a great snack to help balance blood sugar during any season.
其实你不用等到秋天来收集南瓜籽啦。由于富含色氨酸和锌，南瓜籽是绝好的零食，可以在任何时候平衡血糖哦。

Spice up the seeds and your taste buds by baking them with sea salt, turmeric, ginger and pepper.
要想有滋味点，不如试试干炒，外加海盐、姜黄、生姜和胡椒。

Eggs
鸡蛋

Start your day off with a homemade breakfast that will boost your mood and your energy level. Eggs have amino acids for making feel-good chemicals like serotonin. They are great for breakfast and getting a good start to the day to prevent blood sugar swings.
早起吃一顿爱心早餐能提升心情和能量哦。鸡蛋富含让人心情好的化学物质氨基酸，如血清素。早餐吃鸡蛋是绝好的选择，开启美好的新一天，还能防止血糖浮动。

So whip up an omelet, boil an egg for a midday snack or scramble eggs with your favorite veggies and feel the mood-boosting effects.
所以无论是煎鸡蛋，煮鸡蛋，中午吃或是和喜欢的蔬菜配在一起，都能让你觉得心情大好。

Vitamin C Sources
富含维他命C食物

Mild to moderate deficiency of vitamin C may be associated with increased nervousness and anxiety. Boost your immunity, protect against toxins and improve your mood by adding more oranges, bell peppers, potatoes, broccoli, kale and leafy greens to your diet.
轻度及中度缺乏维生素C会增加紧张和焦虑。想要提高免疫力，抗毒，提高心情，就多吃点诸如橘子、灯笼椒，土豆，西兰花，羽衣甘蓝这样的食物。

“Dark green leafy vegetables like spinach, kale and chard contain plenty of calming magnesium as well as good amounts of the B vitamins.
深绿色叶子的蔬菜，比如菠菜、甘蓝和甜菜富含镁以及大量的维生素B。