恋爱必修课：10种方法让你忘掉分手的那个他

Breakups suck (Bieber and Selena, we feel you.) But lots of times, they're for the best. (Repeat after us: It's for the best.) Susan Elliot, relationship counselor and author of Getting Past Your Breakup, and Caryn Beth Rosenthal and Maryjane Fahey, authors Dumped and founders of dumped411.com, have tips on moving on.
失恋的感觉糟透了（刚分手的小情侣比伯和瑟琳娜，我们懂你们的感受）。但是很多时候，分手其实也是一件好事。苏珊-埃利奥特是恋爱关系顾问，也是《让失恋成为过去》的作者；贝丝-罗森塔尔和玛丽安娜-费伊是《分手》的作者和dumped411.com网站的创建者，她们一起给出了快速走出失恋痛苦的几个小贴士。

1. Go Cold Turkey
戒掉和他之间的联系

Staying in touch with him just keeps you stuck in the past, so at least in the beginning, break off all contact: Unfriend him, remove his name from Gchat, and delete him from your phone. If you have friends in common, take a temporary hiatus from them, too.
和他保持联系只会让你沉浸在过去，所以至少一开始时和他解除所有的联系：和他解除好友关系，把他的名字从Gchat联系人列表上去掉，把他的信息从电话中删除。如果你和他有共同的朋友，暂时也和他们断开联系。

2. Travel Somewhere Fabulous
去美丽的地方旅游

Take a trip to a place that's the total opposite of where you live. So if you're in the city, head to a yoga retreat or spend the weekend at a spa in the country; if you're in a small town, party in Austin or Miami with your bestie. Travel not in your budget right now? At least hang out in a different part of town. When you're taking in a ton of new stimulation, you won't have a chance to wallow in the past.
去一个和你现在所住地方完全相反的地方旅行。所以如果你现在住在城里，那你可以去瑜伽静养所或周末去乡村做spa；如果你住在小城镇里，那你可以和死党去奥斯汀或迈阿密聚会去。现在没有预算去旅游？至少去城镇中的另一个地方玩玩。如果你周围到处都是新鲜的事物，你就不会有机会沉迷于过去了。

3. Eat More Salad
多吃点儿沙拉

The iconic post-breakup image is a girl in her sweats with a remote in one hand and a pint of Ben & Jerry's in the other. But even though you might feel like scarfing a dish of Cherry Garcia and vegging all day, you'll move on faster by eating healthy and amping up your workouts (a natural endorphin booster, btw). It's cheesy but true: When you feel terrific about how you look on the outside, you'll feel better on the inside too.
分手后的女孩标志性形象是一手拿着遥控器，一手拿着一品脱的本＆杰里冰激凌。但即使你可能喜欢一天到晚吃樱桃巧克力冰激凌和蔬菜，但健康饮食和加大运动量会让你的动作更灵敏。这句话虽有点儿俗气但却是真的：当你对外表满意的时候，你的内心也会感觉良好。

4. Flaunt Your Body
秀出你的身材

Ditch the breakup comfort clothes (college sweatshirt, boxer shorts) and rock outfits that amplify your hotness, like stilettos, a mini, or red lipstick. Every stare you get equals a confidence jolt.Check yourself out in the mirror, and give yourself props for your sexiest features.
脱掉宽松舒适的衣服（大学的运动衫、平角短裤），穿上能让你辣味十足的服装，比如穿上细高跟鞋、迷你裙或涂上红色的唇膏。每受到一次注目，你的自信心就会提高一次。照照镜子，找出自己性感的地方，夸奖一下自己。

5. Schedule a Massage
预约去做按摩

Getting pampering puts your focus back on you instead of the relationship. Plus, getting a facial or pedicure makes you feel and look fantastic.
享受一下舒服的全身护理，会让你把注意力重新放到自己身上而不是放在感情上。另外，做个面部护理或修修脚会让你感觉好极了，看起去也很棒。