这周过得不顺心？9招调整心情过生活

Sometimes you just have to laugh at life. And laugh at yourself. Laughing at the situation can be the first step in reversing the negative tone of your day.
有时确实只能一笑而过，自我解嘲、笑看困境，这样或许反倒能扫走霉运。

Don’t Give Up
永不放弃

As the saying goes, it’s not about how many times you get knocked down… it’s about how many times you get back up. Don’t let life’s happenings and petty frustrations stop you.
常言道：“重要的不是你被打倒了多少次，而是你能屡败屡战。”所以，别因生活中的小挫折而轻言放弃。

Do Something Else
做点其他事情

If you aren’t able to get one thing done, try doing something else. A change of task can get you back on track and clear your head. Circle back to the frustrating task later and you might just see the solution from a different vantage point.
如果这件事无法搞定，那就先做别的事情吧。换个任务还能清醒清醒头脑。以后再处理难搞的任务，或许就能柳暗花明。

Get Some Help
寻求帮忙

Don’t let your pride prevent you from asking for help. There is a time and a place to call for backup. Reach out to someone you trust to help you past that obstacle.
不要自尊心太强，羞于启齿寻求帮助。总归会有得到帮助的时候或地方，不妨请信得过的人帮你渡过难关。

Don’t Get Mad, Get Motivated
别抓狂，要积极行动

Complaining doesn’t get anything done. Neither does blind rage. Getting mad doesn’t help. Instead, channel that energy into action to get things done.
抱怨一无是处，盲目抓狂也不是办法。与其发火动怒，不如把精力花在积极行动上。

Focus on One Thing
一次只做一件事

Often when things are going awry it is because we are multi-tasking or dividing our attention. Instead, focus on the one thing that is most important to get done.
有时事情变得乱七八糟，只是因为我们三心二意、同时处理多个任务罢了。因此，最好一次只专心做好一件事。

We all have days when we want to just to give up until tomorrow. The key is to keep going. Turn it around. Sometimes, adversity can be a great motivator. Let it drive you from frustration to success when you are having a bad day.
谁都遇到过倒霉透顶、灰心丧气的时候。这时，最重要的就是不放弃不抛弃，努力扭转逆境。何况，有时逆境也能催生成功。下次倒霉时，试试以上方法，化困境为成功吧！