教你度过一个吃得好,过得爽,花得少的夏天

I wilt in the heat. Maybe it's because I don't live in very hot weather the majority of the year and my body doesn't have much time to adjust. Regardless, this wilt-in-the-heat lady lives in a house now with no AC and very bad air-flow, which is an unfortunate combination.
天气一热，我就没劲。也许是因为一年中有大把的时间我并没有生活在炎热的地方，所以身体没有时间来适应它。再者，这位很怕热的女士住在一栋没有空调的房子里，加上空气的对流又差，真是不走运。

It's tempting to simply eat all of your meals out, but really that's not in our budget, and it's hard to find really good food out on a budget. So I put together some ideas on how to stay cool and eat well at the same time.
下馆子吃饭很诱人，但是花销却不在我们的预算范围里。要找到好吃的并且还要把花销控制在预算内，这是件很难的事。在此我汇总了一些点子，这些点子能让我们既能过得爽又能吃得好。

1. Take advantage of summer's bounty

好好享受夏天带来的恩赐

Much of summer's produce is both cooling and hydrating. Think cold watermelon, juicy tomatoes, and refreshing berries. On a really hot day, stick the fruit in the freezer for a super-cooling treat that takes very little work! Cucumbers, greens, and other vegetables also can be delicious with no or little cooking when prepared in a yummy way, and really do seem to help keep you cool.

夏日里的多数产品是清凉又含水。想想冰镇西瓜，多汁的西红柿，清新可口的浆果。在炎热的夏日，用小棒戳着从冰箱里拿出来的水果，美美地享受一顿凉爽之意，而这只要随意动动手就好。不需多少材料和工夫，只需一点黄瓜、青菜及其它蔬菜就可以做成可口的美食，而且真的能让你感觉凉爽。