教你度过一个吃得好,过得爽,花得少的夏天

5. Make smoothies

做些沙冰

When I am too hot and tired to cook or eat, I've found making smoothies helpful in getting something in our stomachs, refreshing us, and they are simple to make.

当我感觉又热又累而不想做饭或吃饭时，我发现沙冰爽口又提神，而且做起来很容易。