早做准备早计划：6招计划一周生活

When it comes to organizing your week, I’m sure it feels like the weeks fly by so quickly that you can’t help but ask yourself, “What did I do last week?” Or, “Where did the time go?” 
当谈到如何对一周的活动进行组织时，我敢肯定你会觉得时间一周一周飞速流逝，你会禁不住问自己，“上周我做什么了？”或者“时间哪里去了？”

Life seems to get the best of us and soon, before we know it, we’ll be 70 years old and wondering what we have accomplished.
生活似乎总是胜过你，不久之后，在我们意识到之前，我们就70岁了，还在想我们做了哪些事情。

We may not feel that time is slipping away, but once we reflect on our memories we tend to appreciate time just a little more.
也许我们没有感觉到时间在偷偷溜走，但是一旦我们进行回忆，我们就会比以往更加珍惜时间。

How to Plan Your Week So You Can Start Living a More Fulfilling and Rewarding Life
如何计划每周的生活，来开始过更充实和更有意义的生活？

1. Write down what is most important to you in your life.
写下什么是你生活中最重要的事情。

What are your deepest values and beliefs? What inspires, motivates and gives you hope every single day (even those days of stress and frustration)? What do you envision yourself being and doing 10 years from now?
你最看重的价值观和信念是什么？每天是什么东西鼓励、激发你，并给你希望（即使是在压力大和郁闷的时候）？从现在开始10年之后你对自己有何设想？

2. Create a schedule every Sunday evening for the upcoming week.
每周日的晚上都为接下来的一周制定日程表。

Sit down in a quiet place in your home while reflecting on what is most important to you. Have a daily reminder, whether it be on your laptop or on your bathroom mirror, of what is most important in your life.
在你家找个安静的地方坐下，想一想什么事情对你来说是最重要的。无论是在笔记本上还是在浴室的镜子上，每天都提醒一下自己，什么是你生活中最重要的事情。

3. While looking at your calendar for the upcoming week, have a pad of paper handy so you can write down notes on tasks, assignments, chores, time for yourself, and time for your spouse.
当你在看接下来一周的日历时，手边放一叠纸，这样你可以记下工作、任务、琐事、给自己的时间以及给爱人的时间。