早做准备早计划：6招计划一周生活

4. Decide what needs to get done, such as assignments, chores, deadlines, and meetings.
确定需要完成什么内容，例如任务、琐事、最后期限和会议等。

Put all of this in your calendar. It’s important that you have a set time frame for tasks like going to the grocery store or getting something done for work. We tend to get distracted, so having a set time frame for each will help you stay focused. Understand that things will pop up unexpectedly.
把这些都放在你的日历里。对去杂货店或完成工作内容等任务设定时间范围。我们很容易走神，所以为每项任务设定时间范围会帮助你注意力集中。要知道总会有意想不到的事情跳出来。

5. Create fulfilling routines.
创建令人愉快的日程。

Fulfilling routines are routines that will help you live a more fulfilling and rewarding life. These routines are both for your personal care and also for rejuvenating your marriage.
令人愉快的日程能让你过更加充实和有意义的生活。这些日程不仅是你的个人护理，并且也会让你的婚姻保持活力。

Think of different fulfilling routines that you can start in your life that will make you feel more relaxed, peaceful and happy. This may be walking in the morning, talking with your spouse at the dinner table with the television off, working out, date nights with your spouse, reading, writing, meditating, spending time with friends, or as simple as enjoying nature. When it comes to living a fulfilling and rewarding life, it’s important to have fulfilling routines that rejuvenate your mind, body, and soul as well as rejuvenating your marriage.
想一想在你的生活中可以开始做哪些令人高兴的事情，来让你更加放松、平静和开心。可能是早晨散步、晚上吃饭时关上电视和爱人聊天，锻炼身体、和爱人晚上约会、看书、写作、冥想、和朋友在一起或享受大自然。要想过充实和有意义的生活，拥有令人愉快的日程是非常重要的，它能让你的身心及你的婚姻保持活力。

Once you set what needs to get done and fulfilling routines in your calendar, it’s important for you to see this on a daily basis. I suggest that you print out your calendar and have it visible throughout the week. Since most of us have laptops, having the weekly schedule on our screen will be helpful for you to take a look at every time you log in.
一旦你在日历上设定了需要做的事情和愉快的日程安排，那对你来说每天看看日历是非常重要的。我建议你把日历打出来，让自己一周都能看到它。由于大部分人都有笔记本，把每周的安排在显示器上显示出来也是很有帮助的，这样你每次登陆进去就可以看到。

Once your weekly schedule is planned and ready to go, I find it really helpful to have my clothes prepared the night before so I don’t filled rushed in the morning. Take a look at the weather for the upcoming week!
计划好了每周的日程安排并准备开始做时，我发现晚上把衣服准备好很有帮助，这样早晨就不用急匆匆的了。看看下一周的天气情况！

6. At the end of each day, reflect on what you enjoyed doing.
每天结束之际，想一想你喜欢做什么。

This will help you be grateful of each day and ultimately live a more fulfilling life.
这样能让你感激每一天，最终过上更愉快的生活。

7.On a final note
最后要注意的事情

When you’re at work, be at work. When you’re at home, be at home. In order to live a fulfilling and rewarding life, it’s important to stay focused on what is in front of you. 
当你工作时，专心工作。当你在家时，就做在家做的事情。要想过充实和有意义的生活，把注意力集中在你面前的事情上非常重要。

For you to be successful at work, you must be focused on the current task. For you to be successful as a spouse, you must be focused on being a loving and supporting spouse.
要想在工作上成功，你必须把注意力集中在当前的工作上。要想做个成功的爱人， 你必须把注意力集中在变成一个充满爱心和支持的爱人上。

What are your values and beliefs in life? Live life in alignment with these. Schedule your week around what you most value.
你生活的价值观和信仰是什么？去过和这些价值观和信仰相符的生活。围绕着你最珍视的事情来对你的一 周进行安排。