2014快到了！实用10招让你明年更专注

As we near the end of the year, we enter into the time where people take stock of the year that has passed and begin to plan ways they can improve in the year to come. Most people make New Year’s resolutions, but these aspirations fizzle and fade anywhere between three weeks and three months. Well now you can do something different! Through these 10 practical tips, you can develop positive habits that will enable you to stay focused and persevere, allowing you to accomplish any goal you set.
随着2013年末的来临，我们又到了总结过去为新年做计划的时间了。大部分人会有一个新年改革计划，然而这些充满激情的计划不到往往在三个星期或三个月之后就烟消云散。现在就试着改变一下！看看下面这10条有用的信息，培养一些积极的习惯，让你在新的一年更加专心坚定，达成任意一个你设定的目标吧。

Create a daily ritual
有规律的生活

Your ritual is the foundation of your quest to stay focused. There are no people with a high level of focus who do not purposefully follow a daily routine. It is in following the sleeping patterns you set, establishing when you eat, setting when you have personal time and when you take breaks that you maximize your effort in working towards your goals.
有规律的生活是保持专注的基础。高度专注的人往往都有规律目的性强的日常习惯。包括你固定的睡姿，吃饭的时间，私人时间以及休息时间，这样才能在工作时尽可能最大化的付出努力达成目标。

Set 1-2 BIG goals for the year
为明年设立1-2个大目标

Setting BIG goals gives you a finish line to run towards, enabling you to ensure that all your daily actions ladder up to these goals in some way. It also allows you to track your progress throughout the year, and evaluate whether or not you have been able to stay focused. Checking on your big goals every 3-4 weeks allows you to effectively measure what you have done, evaluate what needs to be done, and adjust accordingly. This purposeful adjustment will help you stay focused from New Year’s through Christmas.
设立大的目标能给你的长跑设下一个终点，可确保你日常的行为都是有助于一步一步达成目标。你还可以记录下一年的进程，看看自己有没有保持专注。每隔三四周要查看一下这个终极目标，明白你正在做什么，想想还需要做什么，做出相应的调整。这种带有目的性的调整能让你整整一年都保持专心。

Create a vision board
做个愿望板

A vision board is a collage of pictures and images that represent your goals and dreams. Adding quotes, relevant articles, and souvenirs that relate to your BIG goals allows you to visualize the end clearly, and reinforces those goals as you see them every day. Having a bad or seemingly uNPRoductive day? Look at your vision board to remind you of what you’re working for.
把你的目标和梦想用图片的形式展现出来，做一个愿望板吧。加一些备注，相关的文章以及与终极目标相关的奖品，这样你对最终的目标会更加直观，也会让你每天都提醒自己这些目标的存在。今天过得不好？效率低下？看看愿望板，警醒一下自己吧。

Set some daily “alone time”
每天留一些“独处”时间

It is extremely important that, in this journey to stay focused and accomplish more in the upcoming year, you allow yourself some time to relax and take a breath. While striving to accomplish everything as soon as possible is admirable, it inevitably results in burnout, which leaves the situation worse than when it began. Spend some time alone reading a book, in meditation, doing yoga, or any other hobby that allows your mind to take a small break and recharge before doing more work.
这点非常重要。要想保持专心在新年收获更多，你需要给自己放松的时间，呼吸点新鲜空气。想尽快完成所有的事情，这种精神的确可嘉，但也会不可避免的造成透支，反而让情况变得更糟。花点时间读读书，做个冥想，瑜伽，或者是其他能让脑子稍微休息的爱好，就当给自己充个电咯。

Complete everything you start
绝不虎头蛇尾

Although simple and straightforward, completing everything you start is still an essential key to help you stay focused.Giving up on a task or procrastinating and pushing back a deadline only serves to weaken your mental resolve, making it even easier to quit or push it off again in the future. Your focus depends as much on determination, perseverance, and resolve as it does on the specifics of the task at hand.
这个很简单也很直白，绝不虎头蛇尾是保证你专注度的关键。放弃一个任务或是拖延，推迟最后期限只会减弱你的精神意志，让你更容易放弃或是以后无止境的拖延。你的专注取决于有多少决心、坚持，以及手头有任务时会如何去解决。

Make a to-do list
列个清单

Making a to-do list is a great way to stay focused! It is such a great feeling to cross completed tasks off of a list one by one. Organize your to-do list into categories: things to do today, things to do tomorrow, and things to do this week. You will be more organized knowing what you have to accomplish immediately, soon, and in the near future. This also helps prioritize the important tasks so that you can give your best effort to complete these tasks first.
列清单是保持专注的绝好办法！把清单上要干的事情一件一件划掉的感觉真的超爽哦。清单上可以包含：今天的任务，明天的任务，以及本周的任务。这样你就能更有条理性的知道这些事情的优先性：立即，马上，还是稍微等等。这也能让你先挑出重要的任务，以便付出努力优先处理哦。