实用11招 让你的每个早晨都充满活力

Leaving your blinds open at night will allow the sun to enter your room and wake you up. The sun is also a source of vitamin D, which is a natural source of energy.
晚上打开你的百叶窗，让阳光进入到你的房间内，并让你醒来。阳光也是维生素D的来源，这也是能量的天然来源。

7. Eat before sleeping
睡觉前吃些东西

One of the reasons why you feel groggy and slow in the morning is because you haven’t had any sustenance during the eight hours you were asleep. A small snack before bed can help prevent this feeling. I usually eat a low-carbohydrate, easy to digest, snack, such as cottage cheese, yogurt, milk, and/or peanut butter. Too much food or those that are difficult to digest may prevent you from sleeping, so it’s best to experiment to find the best quantity and types of food to eat before you sleep.
为什么你觉得早上昏昏沉沉动作缓慢？其中一个原因是因为你在睡着的八小时身体没有任何营养补充。睡前小点心有助于你不再有这种无所寄托的感觉。我平时会吃低碳水化合物和容易消化的小吃，如奶酪、酸奶、牛奶和/或花生酱。吃得过多或吃那些难以消化的食物可能会影响你入睡，所以最好尝试找到睡觉前吃东西的最佳量和最适合吃的食物。

8. Eat when you wake up
醒来吃东西

A small and easy-to-digest meal in the morning will give you a boost of energy. As discussed above, while sleeping for eight hours you haven’t provided your body with any sustenance. I recommend piece of fruit, a glass of milk, or yogurt.
早上吃少量易于消化的食物，会对你的能量有推动作用。正如上面所讨论的，八个小时的睡眠让身体没有营养补充。我推荐吃片水果、喝一杯牛奶或酸奶。

9. Go to sleep and wake up at the same time each day
每天定时定点睡觉起床

Keeping a regular and consistent sleep schedule helps your body get in to a natural rhythm. By doing so you will begin to naturally fall asleep and wake up at the same time each day. Waking up will feel more natural and you will therefore have more energy in the morning. Getting the right amount of sleep will help you feel more energized. Staying up too late when you have to be up early the next morning can be detrimental to energy levels.
保持定时定点的睡眠时间有助你的身体进入一个自然的节奏，这样做你每天会在同一时间开始自然入睡和醒来。更自然地醒来让你在早晨会更加有精力。适量睡眠有助于你感觉自己更有活力。熬夜太晚第二天早上还要早起，会不利于调整身体能量水平。

10. Do something you enjoy doing in the morning
早晨做一些自己喜欢做的事情

Stimulating your mind by doing an inspiring or enjoyable activity will give you energy. Knowing that you will be doing something fun will make you more eager to get out of bed in the morning.
做些振奋人心或让人心情愉悦的活动，会刺激你的头脑清醒起来而让你有能量。做一些有意思的事情，会让你在早上更加渴望起身下床。

11. Schedule something with somebody in the morning
在早上与人计划一些事情来做

Having “peer accountability” is one of the most effective motivators. If someone is dependent on your for something or monitoring your progress, you will feel motivated to do it. Scheduling a breakfast or workout with a peer will give you a clear deadline to attain to in the morning, thus giving you a kick-start in the morning.
“同行问责制”是最有效的激励因素之一。如果有人依赖于你的计划或监视你的进步，你会感到有动力去做。早上与朋友一起吃早餐或运动锻炼，给出一个明确的计划时间安排，这样在早上你会迅速开始行动起来。