揭秘导致加速衰老的5种原因

In general, your diet should consist of a wide array of colors and balance of organic sources of lean protein, complex carbohydrates, whole grains, legumes, nuts, fruits, and vegetables. Numerous studies show that the different pigments in the skins of fruits and vegetables are powerful antioxidants that are crucial for maintaining health, preventing cancer, and protecting against environmental toxins.

一般来说，你的饮食内容应当包含各种各样颜色（食品）和各种有机精益蛋白质来源的平衡，混合型碳水化合物，全谷类，豆类，水果和蔬菜。许多研究表明水果和蔬菜表皮中各式各样的天然色素是强效抗氧化剂，那是保持健康、防癌和使身体免受环境毒素侵害的重要营养成份。

Avoid fatty foods, processed or fried foods. Keep dairy to a minimum because most dairy products are high in saturated fat. Take candy, sugar, soda, and all simple sugars out of your diet. Excess sugar gets stored as fat in your body, which spells in weight gain—a sure path to cardiovascular disease, hypertension, and diabetes. You truly are what you eat, so eat well!

避免摄入油腻食品，加工和油炸食品。保持最低的牛奶摄入量，因为大部分牛奶都含有大量的饱和脂肪。把糖果、糖、苏大和所有的单糖食品从你的菜单中拿走。过量的糖会转化为你体内的脂肪而使你体重增加——必然导致心血管疾病、高血压和糖尿病。种瓜得瓜种豆得豆，所以吃得科学点吧！