周一见：8招教你打败周一综合症

Dragging yourself back into work on a Monday after an eventful weekend is probably one of the hardest things the working person can force themselves to do. Have you ever wanted to know how you can make that trip back to the work force on a Monday a little less depressing? Follow these eight Steps, and help make your Mondays a lot better!
一个丰富多彩的周末过后把自己拉回到周一的工作中来，这应该是职场人士强迫自己做的最困难的事情之一了。你想不想知道，怎样才能让周一重返工作时少一些郁闷呢？按照下面这8步来，你会觉得周一好多了。

1. Pack Your Favorite Lunch
带上你最爱的午餐

Something to help you get through your day is to simply pack or order out your favorite lunch. By doing this, it gives you something to look forward to for the first part of your day, and it will help make you feel better during the last half of your day! It’s simple and effective.
只需要带上或者预订你最爱的午餐，就能帮你顺利度过一天。这样一来，你这一天的第一部分就有了期待，而且整个下午也会感觉好很多。这个办法简单而且有效。

2. Play Some Upbeat Music
播放一些欢快的音乐

Need some extra motivation during work? Put on some upbeat music, and let it lift your mood. Music is pretty well known for altering moods, and if you’re in a slump, some peppy music should help lift your spirits. Try not to let the music affect your workflow, though. There is nothing worse than getting caught in the middle of a “One Man Dance Party” when there is something you should be doing.
工作中需要一些额外的动力？播放一些欢快的音乐来提升你的情绪。众所周知，音乐对于改善情绪特别有效。如果你情绪低落，一些欢快的音乐应该有助于振奋精神。不过不要让音乐影响了你的工作流程。当你有事情需要做时却沉浸在“One Man Dance Party”的音乐中，没有比这更糟糕的了。

3. Plan a Special Evening After Work
工作结束后计划一个特别之夜

Planning a Special Evening after work is another good way to help you get over that Monday slump. Either a night out with some good friends, or a date night with the one you love is something — just make time after work for yourself. This is another way to give you something to look forward to throughout your work day.
计划一个下班后的特别之夜也是对付周一情绪低落的好办法。不论是和一群好友一起聚会还是和某个你爱的人约会，只要让下班后的时间属于你所有。这也会让你在整个工作日都充满期待。

4. Make a Schedule
制定计划

If you can at least make a schedule for your Monday, and stick to it, it’ll make it a lot easier to get through it. There is nothing worse than trying to go through a dreadful day with no direction, so a schedule can give you some sort of direction of work flow. Try not to get too fancy with it, though. You do not want to overload yourself, especially in the beginning of the week.
如果你至少可以为周一制定计划，那就坚持去做，这会让度过周一容易很多。最坏的就是毫无方向地度过糟糕的一天，所以制定计划可以让你在工作中找到方向。不过也不要过度计划。你可不想把自己累垮，尤其是在一周的开始。