周一见：8招教你打败周一综合症

A nice workout can help you shake away the weekend cloud, and get your mind right for the week ahead. It can boost your energy and make you feel good about yourself, making your Monday a lot more enjoyable.
一次愉快的锻炼可以帮助你摆脱周末的气氛，为即将到来的一周做好思想准备。它可以提升你的能量，让你自我感觉良好，给你的周一带来更多乐趣。

6. Prioritize your work
为你的工作划分主次

If you go into work with a bunch of work on your desk, try to prioritize your workflow, to make it easier to get done. Try to keep your Monday work simple if you can, so you are not overloading yourself on the first day during the week.
如果你开始工作时发现桌上有一堆事情要做，试着找出主次，这样完成工作会容易一些。如果可以，试着让周一的工作轻松一些，这样你就不会在一周的第一天就把自己累垮。

7. Prepare for it with a lazy Sunday
过一个慵懒的周日，为周一做好准备

The best way you can beat Monday blues is with a lazy Sunday. Rather than trying to do all of your housework, yard work, etc. on Sunday, spend that day relaxing either alone, or with your family. You work hard, so you deserve to do nothing every now and then. By doing this, you’ve given yourself a whole day to rest up for your Monday, and chances are it’ll make your whole week a lot easier as well.
对抗周一综合症的最好办法就是度过一个慵懒的周日。你可以独自一人或者和家人一起放松一下，而不要做各种家务活或者园艺劳动。你工作十分努力，所以你应该偶尔休息一下。这样一来，你给自己留出了一整天时间来为周一充电。而且很有可能让你一整周都轻松不少。

8. Pre-plan for the weekend
提前规划周末

Even though it may seem like a long time away, but start planning your weekend fun early. Again, it will give you something to look forward to, and to work towards all week.
虽然看起来好像还很遥远，但你可以提早开始策划周末的活动。同样，这也会让你这一整周的工作都有所期待。

For best results possible, try combining some of these tips together, and maximize your Monday. Try to not let your Mondays get the best of you. Think of it as a new week of opportunity, and you want to start it strong right off of the start.
为了达到最好的效果，可以同时尝试几种办法，让你的周一尽可能美好。不要被周一打败。想想看，周一是新一周的机会，你想要立刻以强劲的姿态开始这一周。