24招教你健康悠闲过假期

•Take the stairs. Skip the elevator and sneak in some extra cardio. Bonus: Lots of sightseeing attractions—churches and towers, for example—have stairs with architectural oddities, letting you kill two birds with one step.

走楼梯。别乘电梯了，做一下有氧运动吧。额外好处：很多名胜景点，像教堂和高塔都可以一边爬楼梯一边赏建筑，一箭双雕。

•Embrace your surroundings. If you’re at the beach, try doing the usual yoga routine on the sand instead of indoors. A change in scenery might be the boost needed to get physical. Take a long walk through a local park when kickin’ it in a new city.
拥抱你身边的环境。如果你在海边，试试在沙滩上而不是室内做常规的瑜伽动作。景色的变化可能是强健身体的契机。在陌生的城市到处闲逛时不如到当地的公园散步。

•Be adventurous. Break out of a workout rut and use vacation as an excuse to try a new, fun activity. Whether it’s rock climbing, sailing, or trapeze swinging, challenge yourself to try something different while you’re away.
有冒险精神。逃离每天枯燥的锻炼，利用假期尝试新的、有意思的活动。无论是攀岩、划船还是空中飞人，挑战自己，趁你在外试试别的东西。

•Try the local specialty. Take advantage of what an area’s known for—or even plan a vacation around it! Unroll a yoga mat in India, climb boulders in Colorado, learn tai chi moves in China, or woo potential suitors with flamenco moves in Spain. It’s a great way to learn about a different culture while getting fit.
尝试当地特色。别错过当地著名的活动——你甚至可以计划在景区周边度假。在印度铺开瑜伽垫，在科罗拉多攀登巨石，在中国学太极拳，或是看看有没有合适的人，说服他一起去西班牙学弗拉门戈。这样既可以了解不同的文化又能减肥。

•Make exercise your vacation. A surefire way to guarantee you keep moving while traveling is by planning a getaway around a fitness event or competition. Force yourself to vacation by registering for a race in a different city or try a weekend fitness retreat.
让锻炼成为假期的主题。要保证你在旅行途中一直在运动，一个万无一失的办法就是把目的地设在健身活动或赛事的周边。逼自己在假期中去不同的城市参加比赛或是周末健身训练营。

Room and Board
食宿

•Check out amenities first. Make it easy to squeeze in workout time by booking a hotel with a gym or pool. If that cozy bed and breakfast doesn’t have the facilities, find out if discounts are offered at a local gym.
先检查设施。预定带运动馆或游泳池的酒店，这样就能做运动了。如果只有舒适的床和早餐而没有这些设施，看看当地的运动馆有没有折扣。

•Scope out the neighborhood. Book accommodation near places where you can get your sweat on. If you need to run laps before starting your day, make sure there’s a track nearby. If you can’t unwind until you hear namaste, stay near a yoga studio.
查看周边。住宿周边应该有能让你出汗的地方。如果你得先跑几圈才能开始新的一天，确保周边有跑道。如果你不听见合十礼就不能放松，住在瑜伽馆边上。

•Do it anywhere. Bodyweight exercises can be done anywhere and require zero equipment. Bust a move in your hotel room to keep fit.
到哪儿都锻炼。控制体重的锻炼到哪儿都能做，不需要设备。在宾馆里做点运动来保持身材。

•Stash food. Ask for a room with a mini-fridge and keep it stocked with healthy snacks like fruits, veggies, and nuts to avoid room service.
藏点食物。要一个有小冰箱的房间，藏点健康的零食，像水果、蔬菜和坚果，不要客房送餐服务。

Rest and Relaxation
休息和放松

•Keep work away. It’s a vacation, remember? Resist the urge to check work e-mails and focus on having fun. It will keep your mind clear and allow you to decompress.
别碰工作。在放假呢，记得么？摒牢别查工作邮件，专心玩。会让你头脑清明，解除压力。

•Free your mind. Meditating for just a few minutes each day can help relieve anxiety and stress. Bonus points if you can find a beautiful space to do it in.
放空。每天冥想几分钟，能减缓焦虑和压力。如果能找个漂亮的地方做就更好了。

•Get the most out of time off. Doing activities that you enjoy, keeping your cell phone off, and sharing time with friends and family (or alone time!) ensure that you’ll get the most bang for your buck out of a vacation.
充分利用休息时间。做喜欢的事，关上手机，和朋友家人在一起（或者一个人待着），这样你在假期就能最有效地减压了。

How do you stay fit and healthy while on vacation? Let us know in the comments below!
你怎么健康过假期？在评论里告诉我们吧！