男士健身指南 如何炼成迷人的6块腹肌

b. Leg Lifts
b. 抬腿训练
Leg lifts are not only a good way for toning your lower abdominal muscles, but also for improving thigh andhamstring strength. Lift both your legs off the ground and move them as close to your prostrated torso aspossible. Fit physiques are not only desirable, but also signs of good health. By following the suggested tips, you shall be able to sport your rock-solid abs in style.
抬腿训练不仅是一种锻炼你下半腹肌的好方法，也有利于加强腿筋。双腿离地，然后抬起双腿尽而可能得靠近躯干。好的体型不仅让人羡慕，而且是健康的表现。按照上面建议的贴士去锻炼，你迟早也能拥有钢铁般的腹肌。