都市青年提高运动积极性的10个方法

Hate to work out? These simple strategies will get you up and going for good.
讨厌户外运动？以下这些简单的方式为会让你重拾遗失的美好。

Debbe Geiger could summarize her feelings about exercise in two words. “It stinks,” she'd say.
But then her thinking changed when -- after much urging from friends who wanted her to play with them -- she joined a volleyball team. Now, she’s at the gym with a convert’s fervor on game nights because she doesn’t want to let her teammates down. “There have been lots of reasons I could have missed, and I haven’t,” says Geiger of Cary, N.C.
Debbe Geiger用两个词总结了她锻炼的感觉，“真恶”。但在那些想和她一起锻炼的朋友不断的敦促下，她的想法改变了。后来她加入排球队。现在，她以改天换面的热情参与健身房的排球之夜，因为她不想让她的队友失望。这个来自北卡罗来纳州卡里的姑娘Geiger说， “我有很多的理由去放弃，但我没有。”

Her experience illustrates what exercise experts have known for years: To stick with an exercise routine, you need a reason to carry on when that little voice inside says, "Sit on the couch. Have a doughnut."
为了坚持训练的日程，当心理暗示“去躺沙发吧”的时候你需要一个坚强的理由。她的经历表明了运动专家们久经沙场的真理：为了坚持训练的日程，当心理暗示“去躺沙发吃甜甜圈吧”的时候你需要一个坚强的理由。