都市青年提高运动积极性的10个方法

3． Don't Expect Perfection
3、不要期待完美
Another pitfall is all-or-nothing thinking, a perfectionist way of looking at life that leads to giving up when you miss a day or two or your workout doesn’t go well. Endress says if you accept that there will be some sidesteps on your fitness journey, you’ll be better prepared mentally to deal with setbacks.
Expect that you'll get sick from time to time, and be psychologically prepared to miss a few days of exercise when that happens. Don’t let it be an excuse for giving up. "From then on, many people say, ‘I can’t exercise,'" Endress says. "But there’s always a way to exercise."
另外一个陷阱是要么全有或全无的想法。当一两天没有锻炼或者户外运动做不好的时候，那些对生活持完美主义方式的人终将半途而废。Endress说，如果你接受自己的健身日程里存在一些空档，你最好准备克服心理上的挫折。期望越大则失望越大，为以防万一心理上先做好几天没锻炼的准备。但不要让它成为放弃的借口。“从那个时候开始，很多人会说，‘我不能锻炼啦’，” Endress表示，“但事实上总有锻炼的方法的。”
To keep injuries from sidelining you, do your best to prevent them by warming up, cooling down, stretching properly, and not doing too much too soon.
为了防止受伤，你最好健身前合理地做热身，缓冲和拉抻运动。不要做太多和太快。