都市青年提高运动积极性的10个方法

5． Get Support
5、寻求帮助
Enlist the help of your spouse, girlfriends, boyfriends, buddies -- anyone who will encourage you to stay on track.
"The person should be in support, but not say, 'Why can’t you? It’s so easy,'" says Sottovia. If helpful reassurance turns into criticism, gently remind your pal that you don’t need nagging.
If you need additional help, hire a trainer, she advises.
寻求来自你的配偶，女友，男友或者好朋友等任何能鼓励你坚持下去的人的帮助。Sottovia 说，“那个人应该支持你，而不是说，‘这么简单你为什么办不到？’”如果劝慰变成的苛责，那就稍微提醒你的同伴少唠叨一点。她建议，如果你需要额外的帮助，可以雇一个教练。