都市青年提高运动积极性的10个方法

6． Find the Fun In It
6、从中寻找乐趣
Sottovia and Endress both say it’s essential to find an activity you like. With an explosion in the number and types of fitness classes at most gyms, it has become easier to find something to appeal to you, from aerobics to Zumba.
If you're not the gym type, walk around your neighborhood or try activities around the house, such as walking up and down stairs or dancing with the stars in your living room. If you're motivated by being social, follow Geiger's lead and join a team.
Sottovia和Endress都表示找一个你感兴趣的活动是很有必要的。随着大多数的健身房都在办各种各样不胜枚举的健身课程，从有氧运动到健身舞，因此很容易找到你感兴趣的东西。如果你不喜欢去健身房，那就在邻里散散步或者在家附近做一些活动，比如上下楼或者在客厅里跟着电视里的明星跳舞。如果你热衷社交，那就追随Geiger的领导并加入一个小组。