都市青年提高运动积极性的10个方法

7． Break It Up
7、分期锻炼
You can make it easier on yourself by splitting your exercise session into two or three sessions, says Endress. Research supports the idea that this can be as beneficial as one long workout, he says.
So, for example, if you don’t feel like exercising for an hour on any given day, do three sessions of 20 minutes each.
Endress说，你可以把你1期的训练分成2到3期，这样使健身更容易一些。他说，研究证实了这个观点，分期训练可以达到整期训练的效果。因此，举个例子，如果你不喜欢一天持续训练一个小时，那就分成3个20分钟锻炼。