都市青年提高运动积极性的10个方法

9． Forget the Past
9、忘记过去
Don't let previous bad experiences with exercise hinder you, Sottovia says.
So maybe you weren’t the most athletic kid in high school and were the last chosen for class games. That was years ago. Your goal now is not to win a letter jacket or make the cheerleading squad -- you want to exercise to stay healthy and enjoy your life.
Sottovia说，不要让过去不好的健身经历阻碍你。因此你也许不是高中里最好的运动健儿，甚至是班级运动游戏里最不受欢迎的人。但那都是过去的事儿了。你的目标不是赢得印有字母的夹克也不是成为拉拉队队员——你想要的是通过锻炼保持身体健康和享受生活。