都市青年提高运动积极性的10个方法

10. Reward Yourself
10、奖励你自己
Treat yourself for making the effort to exercise -- not with food, but with something that you enjoy, like a movie or flowers, says Endress
Endress说，奖励你自己为健身所做的努力——不要用食物，用你喜欢的东西，像看个电影或者鲜花。
Try to think of indulgences that will reinforce a mind-body connection so you can savor the rewards of your hard work. Plan a short trip, or just an hour in a botanical garden. Go to a ball game. And remind yourself with each precious moment that you are enjoying this time because of all the great things you have been doing for yourself.
尝试去考虑加强身心联系的赎罪券，从而你能享受辛苦耕耘后的自我奖励。计划一个短期旅行，或者去一个小时植物园。去看球类的比赛。并在每一个这样的美好时刻提醒自己，你之所以能享受这美妙的时光是源于自己辛苦的付出。