都市青年提高运动积极性的10个方法

8． Make It Convenient
8、让自己更加自信
Do whatever you can to remove obstacles to exercise, and make it as convenient as possible, says Sottovia. If you are time-pressed, for example, don't spend 30 minutes driving to a gym. Try exercising at home to fitness DVDs instead. If you're too tired to work out at the end of the day, set your alarm a little earlier and exercise in the morning.
Sottovia说，尽你所能排除万难坚持锻炼，并让自己更加自信。如果你时间紧迫，比如，无法开30分钟的车去健身房。那就在家里一边看健身DVD一边锻炼。如果你傍晚觉得太累无法户外运动，那就让闹铃响得早一点，早上去锻炼。