男士健身指南 如何炼成迷人的6块腹肌

How to Get 6-Pack Abs
如何练出6块腹肌

Every man dreads and awaits the albatross of the elusive 6 pack abdomen. Call it the ills of Pornography or heightened ideals of women,but every man is being subjected to the prospect of having the perfect body and a ripping 6pack is the right way to stay ahead of the obese curve.
Here’s how you can get your own.
每个男人对诡秘的6块腹肌是又爱又恨。称之为色情的弊端或是女人的理想。但每个男人都期待着完美体形，而且漂亮的六块腹肌乃是远离肥胖曲线的好方法。这里详述了你该如何练就6块腹肌。

1. Lose Fat
1、减脂
Bulging bellies need to be tucked in before they can be sculpted into form. Here are some ways to lose body fat.
大肚子在成型之前需要紧缩。以下是几种减脂的方式。