男士健身指南 如何炼成迷人的6块腹肌

c. Don’t Miss Breakfast
c. 不能不吃早餐
Breakfast is the most important meal of the day and hence should not be skipped at any cost. The conceptof breakfast is to introduce food to the system after long hours of fasting while you sleep. Having yourbreakfast within an hour of waking up will keep the metabolic rate high throughout the day.
早餐是一天中最重要的一餐，因此无论如何都不能忽视。早餐的概念就是在空腹一晚之后让食物进入人体系统。起床之后的一个小时内吃早餐可以保持一整天高的代谢速率。