男士健身指南 如何炼成迷人的6块腹肌

a. Cardio Workouts
a、有氧运动
Nothing makes you lose body fat faster than some rigorous cardio-workouts. The elevated heart rate andinduced perspiration disintegrates the globules of fat and turns them into usable energy. This results infaster dissipation of cellulite and results in a leaner physique. With so many options to choose from, you canindulge in cycling, running, swimming or even dancing to help shed those kilos.
没有什么比严格的有氧运动更能减脂的了。提高心率和排汗都能把脂肪粒分解成可用的能量。这个结果导致脂肪团更快的分解和更苗条的体格。你可以骑车，跑步，游泳甚至跳舞等众多选择以甩掉几公斤的脂肪。