男士健身指南 如何炼成迷人的6块腹肌

d. Weight Training
d. 负重训练
Sometimes lifting weights is good for providing the resistance to help shed cellulite off some resilientmuscles. Weight training is not only for people who wish to beef up their physiques, but is also used in achieving a leaner physique.
有时候负重训练能提供一些阻力，有利于减少一些附在弹性肌肉上的脂肪团。负重训练不仅对想增强肌肉的人有用，对于想拥有苗条体型的人也有帮助。