都市青年提高运动积极性的10个方法

2． Keep Track of Your Progress
2、坚持记录你的锻炼进度
Remember to chart your progress, whether it's with a high-tech online tracker or an old-school fitness journal. Seeing incremental improvements, whether it's improved time, increased reps, or greater frequency of workouts, can boost your exercise motivation.
记得画出你的日程表，不管是用高科技的网络跟踪器还是老套的健身日记。借此观察你一点一滴的进步，不管是锻炼时间的增多，锻炼次数的增加或者户外运动频率的提高等，都能提高你的运动积极性。