过量喝酒后头痛恶心 15种治疗宿醉反应的食物

15 baked beans and mushrooms

煮好的豆子和蘑菇

If you can face an English breakfast, add baked beans and mushrooms to your plate. Beans contain fibre and folic acid, plus protein to aid the body’s recovery. Mushrooms are a good source of selenium and B vitamins, which support the liver in the detoxification processes.
如果你想吃英式早餐，加煮好的豆子和蘑菇到你的盘里。大豆包含纤维和叶酸，加上蛋白质有助于身体的恢复。蘑菇是硒和维他命B的好的来源，支持肝脏的戒酒过程。