过量喝酒后头痛恶心 15种治疗宿醉反应的食物

Forget "hair of the dog". After a big night out, you need to rehydrate and replenish your body’s lost vitamins and minerals and restore plummeting blood sugar levels. So before you grab some pain killers and go back to bed, try one of these natural hangover-curing foods.

忘记“解醉酒”。通宵之后，你需要补充水分，身体失去的维他命和矿物质，重新恢复骤然下降的血糖水平。因此在你抓起去痛片上床睡觉之前，尝试一种自然的宿醉治疗食物

1 drink water

喝水

Alcohol dehydrates the body, which explains your pounding headache, dizziness and dry mouth. After a big night out, drink water before bed and re-hydrate by drinking eight glasses of water slowly over the course of the morning.

酒精会使身体脱水，这就是你感到头脑昏沉，眩晕，嘴唇干裂的原因。通宵之后，上床之前要喝水，在早晨的时候慢慢喝8杯水，补充身体的水分。