过量喝酒后头痛恶心 15种治疗宿醉反应的食物

2 honey

蜂蜜

Try drizzling some honey over your banana or whip it up into a smoothie. Honey contains potassium and toxin-battling antioxidants and will help replace restore blood sugar levels. Try chopped banana on wholemeal toast with honey drizzled on top. 

试着蘸一点蜂蜜在香蕉上或把它搅拌到果汁里。蜂蜜包含钾，抗毒素抗氧化剂，有助于维持血糖水平。尝试以烤切碎的香蕉为一餐，把蜂蜜蘸到顶上。