过量喝酒后头痛恶心 15种治疗宿醉反应的食物

6 apple juice

苹果汁

Too much alcohol depletes Vitamin A, B, and C and causes your blood-sugar levels to drop. Fruit juice is full of natural sugars and will help replenish vitamins and some of the electrolytes you’ve lost. Opt for apple juice - orange can be too acidic for a delicate stomach.
太多的酒精会减少维他命A,B和C,导致血糖水平降低。果汁充满天然的糖有助于补充维他命和一些你失去的电解质。选择苹果汁-橙汁对脆弱的胃来说太酸了。