改变皮肤护理:针对各季的小窍门

Spring is the best season: when winter starts to let up and the weather gets warmer, you can finally go outside with fewer layers on… it’s total bliss! It can be a tough transition for your skin though; it may be tough to make the decision of when to go back to a lighter summer lotion, and give up the thicker winter lotions.
春天是最好的季节:冬天开始变暖,你终于可以穿少点外出了…真是幸福!但是对你的皮肤来说，这个季节是艰难的过渡;它可能很难决定什么时候我们该用回夏天清爽的防晒霜,并放弃使用冬天粘稠的乳液。

Tips to spring ahead with skin care:
春天之前的皮肤护理小诀窍

Start to again be diligent about a face cream with a sunscreen in it; your skin hasn’t seen the sun in a while and the stronger it gets, the more you are at risk for a burn.
春天是最好的季节:冬天开始变暖,你终于可以穿少点外出了…真是幸福!但是对你的皮肤来说，这个季节是艰难的过渡;它可能很难决定什么时候我们该用回夏天清爽的防晒霜,并放弃使用冬天粘稠的乳液。

While it is still chilly, and before the humidity starts in, keep using your winter moisturizer on your face at night before bed.
1、你要经常涂抹面霜和防晒霜;你的皮肤已经有一段时间没有照射过这么猛烈的阳光,因此，户外活动会晒伤你的肌肤。

Once you start to feel more humidity in the air, and the weather gets consistently warmer, you can switch to a lighter lotion for your body
2、虽然天气仍然寒冷,但是在空气中含有足够的湿度之前,你都要在睡前继续涂抹保湿霜。

Exfoliate, exfoliate, exfoliate off that dull winter skin to look and feel refreshed!
3、一旦你开始感觉到空气中的湿度,和天气变暖了,你可以转变风格，使用更加清爽的乳液　　4.角质脱落了,冬天的黯黄肌肤重新充满活力

Spring into Summer
深春到初夏

During the summer months, despite the fact that we may be spending more time outdoors, between wearing sunscreen, and the humidity, we are actually locking more moisture into our skin. All that said, remember that if you spend a lot of time in the sun, reapply sunscreen frequently and also wearing a hat/cover-up can go a long way in preventing a burn, which will suck all of the moisture right out of your skin, and can cause long-term damage.
夏天的几个月里,尽管我们可能会花更多的时间在户外,但是我们会经常涂抹防晒霜和保湿霜，,这样，能够帮助我们锁住水分。据说,如果你长时间在阳光底下,只要记住经常涂防晒霜,还戴着一顶帽子或者带着遮盖的物品，这样可以防止我们晒伤。如果没有预防措施，我们肌肤里的水分会严重流失,这样会造成长期损害。

Tips for perfect summer face:
在夏天，拥有完美肌肤的小诀窍

Wear sunscreen with a minimum if SPF 30 and reapply every 90 minutes (or after prolonged swimming, sweating, etc.)
1、每隔90分钟就涂抹一次至少是SPF 30的防晒霜。(或长时间的游泳,出汗等等之后再次涂抹防晒霜)。

After showering, you can use a light lotion to quickly absorb into your skin. Lotions with antioxidants can always help to prevent free radicals that can cause cancer, so it’s great for your face and other frequently exposed to the sun areas.
2、洗澡之后,您可以使用一个清爽乳液以致可以迅速被你的肌肤吸收。乳液抗氧化剂可以帮助你预防可能会导致癌症的游离基。对于经常暴露于太阳的脸或者其他部位具有保护作用。

Don’t forget SPF on your lips to prevent dry lips and sun damage.
3.不要忘记在你的嘴唇上涂抹唇膏,防止干燥和晒伤。

If you do get a burn, aloe vera and/or oatmeal-based lotions can go a long way to help to add that moisture back into your skin and soothe the burn.
4、如果你晒伤,芦荟和/或oatmeal-based乳液可以帮助肌肤增加水分和安抚的受伤肌肤。

Despite all of the products and timing to use lotions, SPF, and everything else, one of the BEST things you can do for your skin? Keep hydrated! Drinking your 8 glasses of water a day helps to flush toxins and keep you moisturized from the inside!
尽管在不同的季节，你使用了乳液,防晒指数或者其他事情,但是，你能为你的肌肤做的最棒的一件事，就是保持水分!每天喝8杯水有助于排毒,让你从身体里面获得滋润!

Yours in Good Health!
祝你身体健康！