让你完成更多工作的10个简单方法

For some people, a day at work means an endless coffee klatch. They wander the halls searching for somebody, ostensibly to discuss business but really just to chat. Don't let these time leeches hobble your success. Just say no. If necessary, get rude.
对有些人来说，一天的工作意味着无休止的咖啡谈话。他们徘徊在大厅里找人，表面是讨论业务实际上只是闲谈。不要让这些垃圾时间妨碍你的成功。只需说不。如果必要的话，态度可以强硬一点儿。

7. Reward your body with high-quality fuel.
7. 用高质量的食物奖励你的身体。

What you eat determines your energy level, and your energy level determines how much you can get accomplished. Sugary treats provide a quick energy boost but then create an even deeper dip. Heavy foods take energy to digest, leaving you with less to use.
你吃的食物决定了你的身体能量水平，你能量的多少决定了你所能完成的任务。含糖的食物可以迅速提升身体的能量，但也会让能量下降地更快。油腻的食物需要能量才能消化，这样会让你可利用的能量减少。

8. Take a five-minute walking break every hour.
8.每小时散步五分钟。

The human body is not designed to sit for hours at a stretch. Attempting to do so inevitably creates aches and pains that leech your energy as your body tries to compensate and heal them. So get up and move! Use a timer if you have to.
人体不适合一坐就坐几个小时。久坐会不可以避免地导致疼痛，这样的话你的身体就需要能量来减轻疼痛。起来动一动吧！如果需要的话可以使用计时器。

9. Make your decisions more quickly.
9.快速进行决策。

Most people waste an extraordinary amount of time obsessing about (and second-guessing) their decision making. However, you're always better off making a good-enough decision quickly than waiting for an imaginary best decision.
大部分的人都浪费了大量的时间左思右想（或事后批评）他们所做的决策。然而，比起等待一个完美的最佳决策，你总能快速地做出一个足够好的决策。

10. Completely disconnect for 12 hours every day.
10.每天休息12小时。

If you stop pretending to be productive when you're eating and sleeping, you'll be far more productive when you're actually working. Being always available is an unfailing recipe for stress, illness, and bad decision making. Give it rest.
如果你在吃饭或睡觉时，不再假装那时工作还有成效，那么当你真正工作时你会更加富有成效的。休息是减轻压力、减少疾病和不良决策的一种可靠的方法。休息一下吧。