夏天防晒的技巧你知道多少?

Ok, speaking of sunscreen that there are now sunscreens in our lip gloss and our makeup, they are usually generally pretty low in number, so that's not really in this way that really are gonna protect, so we wanna think about a higher number. What's the number you wanna shoot for?

You know people, yeah, people often misguided. Do you want to look for at least SPF 15? But you, you also have to remember that putting on a foundation of an SPF 15. Most people don't apply enough. And so all the cosmetic industries are doing a great job of putting SPF into all these products. You want precoat your skin within a sunscreen moisturizer or primer that contains a sunscreen. And you want to be careful of your lips, lips' burn and if you switch to a lip gloss over the summer which many women do. You want to make sure it has got a sunscreen in it because otherwise you are actually increasing the chances that your skin is going to burn and you could end up with skin cancer on the lip which is on the rise. (Not good.) And you wanna be careful about that.

你必须要涂上防晒系数在15以上的防晒霜，幸运的是，现在的很多化妆品厂商在润肤霜和粉底中也加入了防晒成分。

如果你想更好的保护嘴唇，记得涂含有防晒成分的唇彩。否则你得皮肤病的几率就会上升。很多人都是因为嘴唇晒伤而得的皮肤癌。

I talked to you about the sun coming on the plane; it also comes in the cars. And of course we know that when we can feel that. But sometimes, you don't really feel it, and it's still affecting your skin. There is something you can do to the windows of your car.

Yes. You can actually put UV shields onto the windows and protect your, your skin from the sun. Unfortunately, the side windows only have UVB protection and the wind shield has both UVA and UVB. So, if you are in your car, and you spend a lot of time driving, going on vacation, make sure you have sunscreen on and if you are spending a lot of time, have your car outfitted with these UV protective shields which will make sure that the sun isn't getting through.

如果是车里或者是飞机上，你的皮肤同样会受到紫外线的影响，只不过你不会真的在意。如果你经常需要开车，出去度假，你可以在车窗上安装UV防护罩并涂好防晒霜。

You also say use products with vitamin C and E in terms of protecting your skin. So what are you doing? With creams?

So there are creams and serums that you can put onto your sun protection factor, so that you actually are blocking the free radicals that are forming from the sun exposure and you can prevent your skin from becoming inflamed from the sun, any of the sun that penetrates will, not cause some of the wrinkles and brown spots and some of the other sun damage we are looking to avoid.

And you also finally say make sure you look at the expiration dates and sunscreen has a shelf life of 3 years. So remember that everybody don't use something from years ago and think it's gonna protect you. Debra, but thank you so much. (Thank you.) Great advice this morning